Work With Me

Hypnotherapy

Are limiting, anxious thoughts preventing you from reaching your full potential? It’s time to unleash your freedom and step confidently into a life without regrets. Discover more about how I can help you through the power of hypnotherapy.

Social Anxiety

Fitness Anxiety

Stress & Overwhelm

Embrace Single Life

Where do you want to be?

Feel comfortable and self-assured when interacting with others;
Adopt a positive self-image and greater sense of self-worth;
Face those previously avoided social situations with confidence
Be assertive;
Live a more fulfilling life and build meaningful connections with others;
Positive influence on work life, for example, team meetings and presentations, feel comfortable.

confidence and life transitions

Embrace Single life

Have you found yourself newly single or going through a breakup and find the thought of being alone again extremely painful?
Maybe you spent your days out and weekends with your partner and now you fear of what you will do instead
Find yourself going from one bad relationship to the next?
Maybe you are wondering how can life be lived to the fullest when you have no one else to enjoy and carry out those activities with?
Do you find yourself leaning on friends or staying in relationships you deep down know are not serving you well?

Where do you want to be?

This could stretch from spending the afternoon or day out by yourself, going to a local cafe, all the way up to enjoying a meal out at the restaurant solo, booking a weekend trip somewhere alone or even going on holiday abroad solo!
Connect with others, feel comfortable talking with others or making friends or even saying hello;
Feel comfortable and at peace in your alone time;
Be more in the present;
Enhanced confidence;
Relaxed overall;
Feel significant and feel important;
Enhanced feelings of self-worth;
Self validation;
Generate fulfilling relationships in the long-run.

for fitness anxiety

Fitness Confidence

You’re ready to prioritise your fitness! You are excited to try something new but you’re scared! It could be taking that first step to head to the gym, trying a new class like Zumba or body combat, or even swimming, or even trying exercise outdoors in a group or by going out or even by yourself on a solo run;
Have you noticed any negative and uncomfortable thoughts and feelings arising at the thought of going? Are you worried about looking silly, saying or doing the wrong thing?
Perhaps you have tried already but found it to be overwhelming and uncomfortable;
Struggled to relax into it and find joy from the experience?
Feel that everyone is looking at you?
Do you avoid going alone, and always need someone with you to rely on?

Where do you want to be?

By working together, we can help you to transform the way you feel and elevate your overall well-being. We can help you to:

Try out the gym or become a regular gym goer, attend classes or exercise outdoors with confidence;
Feel comfortable and relaxed in your skin;
Feel confident;
Feel playful and hold compassion for yourself;
Become more immersed in your surroundings and engage with your environment;
Interact with others and make new friends;
Enjoy elevated focus;
Get fitter;
Achieve your fitness goals;
Feel happier.

find peace and calm

Overwhelm, Stress, Anxiety

Does your head feel all over the place or are you experiencing racing thoughts?
Are you finding it difficult to pay attention to tasks or focus on work, or even find enjoyment from life?
Find it hard to relax, feel stressed and overwhelmed?
Feeling low mood or feelings of hopelessness?
A lot of negative thoughts and catastrophic thinking, head all over the place?
Trouble sleeping?
Do you beat yourself up for not accomplishing tasks you have set yourself out to do?
Feel on-the-go all the time?
Or perhaps you have forgotten about you-time, ready to take time out and focus on your self-growth journey?
Do you turn to a glass of wine, sugar or a cigarette in order to cope?

Where do you want to be?

Feel calm and in control;
Feel positive and confident, feel happier;
Boosted self-esteem and confidence;
Sleep better;
Enjoy life again / positive about life again;
Finding joy in the small moments;
More focused on tasks at hand;
Have the tools to allow you to reset & unwind;
Emotional wellbeing / regulation;
Impulse control.

let's work together

Work with me

Step 1: Discovery Call (30 min)

We’ll kick-start with a free, no obligation, 30 minute discovery video call. This gives us time to discuss any issues or areas of your life you would like to change. You can find out more about what our sessions will involve and what’s expected, as well as learning more about hypnotherapy, and discover whether we are the right fit to work together collaboratively to foster positive change in your life.

Step 2: Initial Assessment (90 min)

We will start your therapeutic journey together and commence with the next step, which is a 90 minute initial assessment. This will involve a thorough exploration into the issues you would like to work on and where we can discuss and agree on your therapy goals. We will also begin our work with either a mindfulness, relaxation exercise or hypnotic skills training.

Step 3: Therapy Sessions (60-90 min)

Subsequent sessions are 60-90 minutes and include cognitive and behavioural interventions alongside hypnotherapy. Additionally, you will be taught the art of self-hypnosis, which can be used daily or as and when needed. You can choose between two packages (see below). We can discuss in the initial assessment which package best suits your needs and transformation requirements.

booking and pricing

Your transformative journey

Begin with your FREE Discovery Call to explore how we can work together.

Getting Started
Initial Assessment (90 minutes): £100
Your journey begins with a thorough exploration of your needs and goals. After your comprehensive assessment session, choose the path that best suits your needs:

Flexible Options to Support You

Individual Sessions: £100 per session
Perfect for those who prefer the flexibility to pay as you go.

Courage Transformation Package: £270 for 3 sessions
Save £30 while building momentum toward lasting change.

Complete Freedom Transformation Package: £480 for 6 sessions
Our most comprehensive option saves you £120 and provides the support needed for complete transformation.

Session Details
All sessions take place via secure Google Meet video calls, allowing you to engage from the comfort of your preferred space. You’ll receive your personalised meeting link via email before each session.

Secure Your Booking
Payment is made through PayPal at the time of booking to confirm your appointment and reserve your dedicated time.

FREE MEDIATION AUDIO

Thoughts On Clouds Mediation

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Testimonials

client love

I really enjoyed the Sessions with Sarah. Even if we only talked with each other online and never met in real life, I still felt always very safe talking to her. She has a very calm voice and I could always talk openly with her. Also during the Sessions there was always a pleasant atmosphere and she never made any pressure. I can just really recommend her, cause I was able to make an improvement with my problems only after 3 Sessions during a few weeks.

My hypnotherapy sessions with Sarah have not only been beneficial but incredibly transformative. I was a little apprehensive at first about what hypnotherapy entailed and what it could provide me with. Having a thorough, rigorous and supportive discover my call with Sarah was incredibly eye-opening and helped me to feel confident in opening boxes I never knew existed, questions I had needed to answer to help Sarah better understand me and for myself also. Her patient, mellow yet professional approach helped me to really open up and discuss what I wanted to work on. The sessions I had were well-structured and there was a calming sense of predictability due to her phenomenal planning and delivery. I was introduced to guided hypnosis as well as self-hypnosis towards the end of our sessions; and this has been an effective tool for me to re-align and re-focus and I have seen a drastic improvement in my outlook on the discussed issue. 10/10, I would definitely recommend this service by Sarah. She is incredibly gracious and understanding and will work collaboratively with you to achieve your goals in feeling mentally and emotionally relieved and uplifted.

From our very first session, Sarah’s calming, patient, and non-judgemental approach made me feel completely safe, comfortable, and at ease. This created the perfect environment for me to open up and fully embrace the hypnotherapy process – something I was initially sceptical about. I was genuinely impressed by the effectiveness of the strategies used during our sessions, as well as the practical, actionable advice she provided. Her guidance has helped me reflect deeply and apply these insights to real life situations with lasting impact. If you’re looking for compassionate and effective support in understanding and overcoming a long-standing challenge, I highly recommend Sarah.

I had my very first hypnotherapy session with Sarah and I’ll be honest, I went in sceptical. I’m very much a grounded, practical person and never really thought hypnotherapy, breathing work or visualisation would be “my thing.” But I decided to give it a try and I’m glad I did. I was quite anxious beforehand, but from the very first discovery call Sarah put me at ease. She has a naturally calm, reassuring presence and creates a safe, completely judgement-free space, which made it easy to open up. What I really liked was how clearly she explained everything. She took the time to talk me through what hypnotherapy actually is and how it works, which helped me trust the process rather than overthink it.

During the session, I felt supported and guided rather than pushed. By the end, I felt lighter and more settled and I also came away with simple, practical tools I can use on my own, which I really appreciated. While even one session was beneficial, I can absolutely see how more sessions would bring even greater results. If you’re struggling with something and considering hypnotherapy, especially if you’re sceptical like I was, I truly recommend giving Sarah a go. My advice is simple: listen to her, trust the process and don’t fight it! As Sarah says herself: “it’s a two-way street - she can’t help you if you don’t want to help yourself”. Thank you, Sarah!

Unleash Your Potential, Embrace Your Freedom

Hypnotherapy

Work with me

Social Anxiety

Fitness Anxiety

Stress & Overwhelm

Embrace Single Life

hypnotherapy for

Social Anxiety

Where do you want to be?

confidence and life transitions

Embrace Single life

Where do you want to be?

for fitness anxiety

Fitness Confidence

Where do you want to be?

find peace and calm

Overwhelm, Stress, Anxiety

Where do you want to be?

let's work together

Work with me

booking and pricing

Your transformative journey

FREE MEDIATION AUDIO

Thoughts On Clouds Mediation

Testimonials

client love

Get your FREE mindfulness meditation...and unwind.

Get your FREE mindfulness meditation
...and unwind.